Duo of vegetables and sole

  • 15 mins
  • From 8 months
  • 4 ingredients

Ingredients:

  • 10 g sole fillet
  • 1 carrot
  • 1 C. 1 teaspoon olive oil
  • 1/2 pot Loire Valley Potato and Babybio Spinach

Serves:

Suggested portion for an 8 month old baby: approximately 200g (to be adapted according to his appetite)

Preparation:

Peel the carrot and cut it into rings. Put them in the basket of your steamer. Cook for 15 minutes. Add the piece of sole fillet and continue cooking for 5 minutes. Crumble the fish well. Mix the carrot slices with the olive oil. Reheat the half pot Loire Valley Potato and BABYBIO Spinach. In a small transparent bowl, place a layer of the small Loire Valley Potato and BABYBIO spinach pot, then the crumbled fish and finally the carrot puree.

Advice :

By offering your baby a colorful and beautifully presented dish, you have a good chance of attracting his interest and making him want to taste what you have prepared for him. The amount of animal protein remains the same as from 6 months -10 gr- and we must continue to mince meat or fish.